Veggie and the Beast

Author Archive

Easy vegan and gluten free falafel patties that are lightly pan-friend to golden brown, and drizzled with a quick tahini dill dressing.

Simple Falafel Fritters with Tahini Dill Dressing
April 28, 2016
Almond Arugula Spinach Pesto - a simple springtime pesto that comes together quickly, and adds tons of flavor to sandwiches, salads, pizza, and more!

Springtime Almond Arugula Spinach Pesto
April 21, 2016
Creamy Roasted Garlic White Bean Soup - Thick and creamy soup made with leeks, roasted garlic, and navy beans - easy, flavorful, and dairy free!

Creamy Roasted Garlic White Bean Soup
March 22, 2016
Easy Mediterranean Pantry Pizza - packed with flavor and veggies, and super easy to put together

Easy Mediterranean Pantry Pizza
March 17, 2016
Power Lunch Bowls with Roasted Broccoli and Sriracha Peanut Drizzle #vegan #glutenfree #grainfree

Power Lunch Bowls with Roasted Broccoli and Sriracha Peanut Drizzle
March 10, 2016
Crispy Curry Roasted Chickpeas - crunchy, spicy, savory HEALTHY snacking!

Crispy Curry Roasted Chickpeas
February 29, 2016
Super Vanilla Whole Wheat Pancakes - simple, naturally sweetened whole wheat pancakes infused with flavor from vanilla almond milk and vanilla beans! #vegan

Super Vanilla Whole Wheat Pancakes
February 23, 2016
High Protein Bulgur Black Bean Enchilada Chili - hearty, flavorful vegetarian chili with almost 20 grams of protein per serving!

High Protein Bulgur Black Bean Chili
November 24, 2015
Roasted Sweet Potato, Brussels Sprout, and Tuscan Kale Salad with Pistachios and Goat Cheese

Roasted Sweet Potato, Brussels Sprout and Kale Salad with Pistachios and Goat Cheese
November 5, 2015
Curried Butternut and White Bean Tacos - lightly sweet, spicy, butternut squash with lemon parsley white beans and a smooth cashew cream #vegan #glutenfree

Curried Butternut and White Bean Tacos
November 3, 2015
Smoky Chipotle Sweet Potato Soup with Lime Cashew Crema - easy, healthy, and addictively delicious! #vegan #glutenfree

Smoky Chipotle Sweet Potato Soup with Lime Cashew Cream
October 29, 2015
Lentil, Quinoa and Pistachio Meatballs - hearty, vegan and gluten free meatballs!

Lentil, Quinoa and Pistachio Meatballs
October 13, 2015
Easy Garlic Butter and Burst Tomato Linguine - a quick, luxurious weeknight meal!

Easy Garlic Butter and Burst Tomato Linguine
October 6, 2015
Vegan Roasted Red Pepper Aioli - thick, creamy and egg-free!

Vegan Roasted Red Pepper Aioli
September 29, 2015
Roasted Broccoli and Smoked Gouda Calzones - homemade whole wheat beer crust, my favorite pizza sauce, and melty cheese! Comfort food at its finest.

Roasted Broccoli and Smoked Gouda Calzones
September 17, 2015
Zucchini and Heirloom Tomato Galette with Garlic Yogurt Sauce - summer veggies on top of creamy yogurt sauce, wrapped in a buttery whole wheat crust!

Zucchini and Heirloom Tomato Galette with Garlic Yogurt Sauce
August 27, 2015
Artichoke, Pesto, and Goat Cheese Quesadillas - a simple, flavorful vegetarian meal!

Simple Artichoke, Pesto and Goat Cheese Quesadillas
August 20, 2015
Caramelized Banana Nut Granola - big clusters of oats, caramelized banana, maple syrup, and nuts!

Caramelized Banana Nut Granola
August 18, 2015
Fresh Blueberry Ginger Blended Margaritas - sweet, spicy, fruity, and perfect for summer!

Fresh Blueberry Ginger Margaritas
August 11, 2015
Easy White Chocolate S'more Fudge - Creamy and rich white chocolate fudge with all the s'more flavor you want, and ridiculously simple!

Easy White Chocolate S’more Fudge
August 6, 2015
Caprese Quinoa Grilled Zucchini Boats - easy, healthy, summery vegetarian meal!

Caprese Quinoa Grilled Zucchini Boats
August 4, 2015
Tofu Breakfast Tostadas - spiced salsa black beans and seasoned tofu on top of a crisp baked tortilla! Flavorful, high-protein savory egg-free breakfast!

Black Bean and Tofu Breakfast Tostadas
July 30, 2015
Superfood Chocolate Banana Chia Pudding - Thick, creamy pudding made from superfoods like chia seeds, cocoa powder, and spinach!

Superfood Chocolate Banana Chia Pudding
July 28, 2015
Grilled Romaine Salad with Basil Hummus Dressing - a fresh, summery meal packed with veggies and flavor!

Grilled Romaine Salad with Basil Hummus Dressing
July 23, 2015

The High Protein Vegetarian Cookbook

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Hello! I’m so happy you’re here.

about

I'm Katie: lover of good cheese, cheap wine, and better-for-you baked goods. Author of The High-Protein Vegetarian Cookbook, January 2015.

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Our Favorites

Red Lentil Buffalo Sauce // veggieandthebeastfeast.com
Spicy White Cheddar Chili
Vegan Salted Caramel Rolls | Veggie and the Beast
Garlicky Pepper Tofu Scramble with Waffled Jalapeno Hashbrowns // veggieandthebeastfeast.com
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