Tropical Green Breeze Smoothie

Tropical Green Breeze Smoothie - coconut, pineapple, and banana make for a tropical treat in January! #vegan #glutenfree

A couple years ago, you couldn’t pay me to drink something green. I had tried it once, and due to under-blending I ended up with little pieces of leaf stuck in my teeth. It wasn’t pretty, and it kind of put me off the whole green drink train.

Then I tried to get into juicing, which I found grossed me out less, but was a little too time-intensive and expensive (so much wasted vegetable fiber!) to stick as a routine.

Tropical Green Breeze Smoothie - coconut, pineapple, and banana make for a tropical treat in January! #vegan #glutenfree

This summer, after testing out a few different recipe combinations (and learning to blend blend BLEND until everything was smooth), I finally found an appreciation for those blended bright green drinks. I love the energy they give me, and the satisfaction of filling up with a serving of vegetables before 8am.

Tropical Green Breeze Smoothie - coconut, pineapple, and banana make for a tropical treat in January! #vegan #glutenfree

The recipe I’m sharing today reminds me of an icy pina colada, with coconut milk, crushed pineapple, and a little extra sweetness from half of a frozen banana. The ingredients are simple, but they pack a flavor punch that completely covers up the the 2 WHOLE CUPS of spinach inside. What? I know.

Tropical Green Breeze Smoothie - coconut, pineapple, and banana make for a tropical treat in January! #vegan #glutenfree

It’s a bright, tropical taste, which is sometimes just what I need in the dead of winter. Everything is so grey and brown and dark, and this smoothie is antithesis of those winter blahs.

Tropical Green Breeze Smoothie - coconut, pineapple, and banana make for a tropical treat in January! #vegan #glutenfree

Are you a green smoothie drinker? If you are, you need to try this one! Makes me feel like I should have an a beach and a floppy sunhat…and maybe some rum to throw in my green drink? Too far?

Tropical Green Breeze Smoothie

A taste of the tropics in January! Coconut, pineapple, and banana come together in a a sweet and creamy smoothie packed with 2 cups of spinach!

Yield: 1 smoothie

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Ingredients:

  • ½ cup light coconut milk
  • 4 ounces silken tofu
  • ½ cup crushed pineapple in pineapple juice
  • ½ frozen banana
  • 2 cups baby spinach, loosely packed

Directions:

  1. Combine all ingredients in a blender and blend until smooth

Nutrition Information: Serving Size: 1 smoothie (full recipe), Calories: 245, Total Fat: 9.6g, Saturated Fat: 6.2g, Trans Fat: 0.0g, Cholesterol: 0mg, Sodium: 120mg, Potassium: 856mg, Total Carbohydrates: 33.7g, Dietary Fiber: 4.1g, Sugars: 17.0g, Protein: 12.1g

   

5 Responses to “Tropical Green Breeze Smoothie”

  1. Kimberly | Chic & Sugar — January 22, 2015 @ 6:54 am (#)

    I love this new twist on the green smoothie / drink. That pineapple and coconut milk must really give a nice zing!

  2. Wiepkje Drijfhout — January 22, 2015 @ 1:00 pm (#)

    Question : can the tofu be replaced with anything or just omit?

    ( I am allergic to soya)

    • Katie — January 22, 2015 @ 1:09 pm (#)

      You can probably omit it – it just adds a little extra protein and creaminess. You may want to add just a little more coconut milk.

  3. DessertFortwo — January 27, 2015 @ 7:50 am (#)

    I love that this has protein and a shot of greens before 8am! Score!

    • Katie — January 30, 2015 @ 4:12 pm (#)

      Me too! Need an alternative to the standard pb toast, you know? :)