Caramelized Apple Cinnamon Cluster Granola

Caramelized Apple Cinnamon Cluster Granola #vegan #glutenfree // veggieandthebeastfeast.com

I used to dislike apple-flavored things, or at least I thought so. I also thought I disliked the taste of wine, and wasn’t much for TV. Things change.

It turns out it’s the fake apple flavor that I dislike. Apple martinis? Nope. Apple candy? Noooo thanks. A packet of apple cinnamon oatmeal? Bleh.

Take some real apples (honeycrisp, preferably), peel them (at first I wrote “feel” them – hehe), chop them, then caramelize them with some brown sugar? Now we’re talking.
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Vegan Buffalo [No] Chicken Wraps

Buffalo [NO] Chicken Wraps #vegan // veggieandthebeastfeast.com

QUICK – you can choose one thing, ANYTHING, to eat at this moment. What would you choose?

Me: Changes by the hour, but right now I’d say an epic grilled cheese with roasted veggies and lots of hummus and avocado on thick toasted buttery whole grain bread. GAH.

Ryan: Buffalo chicken wrap. every time. all the time.
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Red Lentil Buffalo Sauce

Red Lentil Buffalo Sauce // veggieandthebeastfeast.com

Hi hello! Happy Monday. Today, we are talking about Ryan’s favorite condiment, and how to make it happen at home with one of my favorite ingredients.

BUFFALO SAUCE!

…made with red lentils. Heh? I know.
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Recent Posts

Almond Pumpkin Spice Breakfast Cake with Vanilla Bean Greek Yogurt Frosting | veggieandthebeastfeast.com

Almond Butter Pumpkin Spice Breakfast Cake with Vanilla Bean Greek Yogurt Frosting…

Happy Tuesday, folks! Tuesdays tend to be my “whomp whomp” day of the week, but it’s okay because THERE’S CAKE. FOR BREAKFAST. If we’re being 100% honest, which I almost always am (it’s an affliction), I made this cake last weekend, so breakfast today was actually just peanut butter toast, which is great in its… 

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Spicy Curried Peanut Soup | veggieandthebeastfeast.com

Spicy Curried Peanut Soup…

This post is brought to you by flannel. And cozy fall days where the sky is grey, the air is cool, and you just want some hearty soup to warm you up. …But mostly flannel.

Brussels Sprout, Apple and Brie Grilled Cheese with Whipped Goat Cheese - The BEST grilled cheese ever!

Brussels Sprout, Apple and Brie Grilled Cheese with Whipped Goat Cheese…

Ryan and I celebrated our 4 year (first date) anniversary last Wednesday. We went to my favorite Italian restaurant in town (MN people – go to Al Vento. Don’t ask questions, just go), where he ordered house made bucatini with meaty red sauce, and I had the best autumn-inspired veggie pizza ever (arugula! goat cheese!… 

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3-Ingredient Fudge Bites | veggieandthebeastfeast.com

The Easiest 3-Ingredient Fudge Bites…

Are you ready for the easiest dessert ever? Aside from eating a handful of chocolate chips, of course…which I do on the regular. On top of a spoonful of peanut butter. Ahem…